When a person gets sick, it's natural to want to understand why. With eating disorders, which are associated with many myths and negative stereotypes , the question of causation can be especially confusing. Even some health professionals buy into these explanations. But research shows that families —longtime scapegoats—do not cause eating disorders, at least not in any simple, straightforward manner. While growing up in a dysfunctional home could increase the risk for a number of psychological problems, including eating disorders, it does not condemn a child to an eating disorder or any other psychological disorder.
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Cognitive-behavioral therapy CBT is the leading evidence-based treatment for eating disorders. These approaches help an individual to understand the interaction between his or her thoughts, feelings, and behaviors and develop strategies to change unhelpful thoughts and behaviors in order to improve mood and functioning. CBT itself is not a single distinct therapeutic technique and there are many different forms of CBT that share a common theory about the factors maintaining psychological distress. CBT is typically time-limited and goal-oriented and involves homework outside of sessions. CBT emphasizes collaboration between therapist and client and active participation by the client.
The first point in one overcoming eating disorders is accepting that an individual indeed has a problem that needs attention. The second step is believing that only the individual can change his or her perception of happiness and self-image. One can choose to love themselves in the way that they are regardless of what other people think about them Buckroyd, and Rother After recognizing the problem and accepting that one needs to have proper treatment, the next step is to seek help from professional psychologists.